All of us face daily challenges that can easily become overwhelming. Anxiety, depression, grief/loss, life transitions, and relationship issues are just a few of the concerns that can overwhelm us. But, oftentimes, we are never really taught the skills to cope with these concerns successfully. Or sometimes we have coped successfully with our struggles in the past but our current concern has caused us to hit our breaking point and our usual coping strategies just aren’t working anymore.

I offer individual counseling services that will help you figure out how to cope with your struggles and move forward with your life. We will work together to develop a plan for you to learn the skills that you need in order to be successful in your daily life. You will define what “better” looks like to you because you are the expert on your own experience. I will provide the support that you need to create change in your own life and become your best self.